Exercise anywhere with isometric based workouts. Workouts, exercises, exercise playlist, coaching, game and tracking curve. One size fits all workout. Good for a professional athlete, senior citizen, child, busy parent or avid traveler. A new way to workout.
The app coaches you through each exercise. Then measures your maximum strength for each exercise and communicates this to your smartphone. Every Activ5 exercise is personalized to you resulting in a challenging, but achievable workout. The app coaches you by demonstrating the correct pose and instructing you to push harder or less hard throughout the exercise. The app tracks every detail, giving you useful and fun stats for each exercise.
Isometrics can help you to: get stronger, increase energy, accelerate fat burning, lower blood pressure, and save time. Workouts can benefit targeted areas including shoulders, tricep, obliques, back muscles, chest, biceps, gluteus, hip flexors, abdominal muscles, hamstrings & calves.