SLEEPON - Go2sleep 3 Ring

SLEEPON - Go2sleep 3 Ring

The SLEEPON Go2sleep 3 sounds like a comprehensive sleep tracker that provides valuable metrics related to sleep quality and potential sleep disorders. Here's a summary of the key metrics it measures:

1. Blood Oxygen Level: This metric is essential for monitoring your blood oxygen saturation levels during sleep. A blood oxygen level of 95% or higher is considered typical for healthy adults. Lower levels can be indicative of breathing problems, such as sleep apnea. The device's ability to gently vibrate when oxygen levels fall below your threshold is a useful feature for promoting better air circulation and potentially reducing sleep disruptions.

2. Resting Heart Rate: Measuring your resting heart rate in beats per minute (BPM) is a valuable indicator of your overall health and recovery status while at rest. Monitoring how your heart rate changes during sleep can provide insights into your sleep quality. A healthy resting heart rate during sleep typically falls between 55 to 75 BPM for adults.

3. Heart Rate Variability: This metric assesses the variability in the time between your heartbeats. High stress levels can lead to drastic variations, while minor to moderate fluctuations usually indicate your body is managing stress well. Monitoring heart rate variability can provide insights into your stress levels and overall well-being.

4. Time Awake and Asleep: The tracker records when you fall asleep, wake up, and any instances of waking during the night. This data helps in measuring sleep efficiency and identifying any disruptions in your sleep pattern. Setting goals for total time asleep each night can help you work towards improving your sleep duration.

5. Time Spent in Each Sleep Stage: A healthy sleep cycle consists of different stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep. The device's ability to pinpoint how long you spend in each stage can provide insights into the quality of your sleep and whether you are getting enough restorative deep and REM sleep.

6. Apneas and Hypopneas: The device calculates an apnea-hypopnea index (AHI) score, which is an average measurement of apneas and hypopneas per hour of sleep. This metric is especially relevant for individuals who suspect they may have obstructive sleep apnea (OSA). OSA is categorized as mild, moderate, or severe based on the AHI score, with specific thresholds for each category.

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