ARE MASSAGE GUNS EFFECTIVE?
One of the popular and trendiest tools in the fitness industry right now, massage guns are used to help improve muscle soreness and mobility. A device as simple and small that fits in the palm of your hand, massage guns are available in a variety of brands and have quickly become a growing fad among fitness enthusiasts and athletes.
Massage guns entered the market in the late 2010s and have become more visible in recent years through the promotion by prominent athletes, sports persons, and celebrities. A small hand-held device that looks and sounds like a drill, these guns use a type of vibration therapy. They can target very specific areas if needed. They typically use rechargeable batteries, are wireless almost usually, and have removable attachments.
The massage guns encourage blood flow to the targeted location, which can aid in reducing inflammation and tension in the muscles. Supporters claim that when the gun is turned on and placed on your muscles, the attachments vibrate or "percuss" at a high frequency and low amplitude of movement, which they feel encourages workout recovery and improves general performance while minimizing discomfort. Depending on the needs of the individual, they can be used either before or after an exercise. Although anyone can use a massage gun, endurance athletes most regularly use them to alleviate sore and tight muscles after an exercise. Each massage gun will come with a different attachment to focus on a different part of the body.
Benefits of Using a Massage Gun
Massage guns can target certain body parts more effectively than a foam roller, especially those that are difficult to access, such as the biceps, psoas, and pectoral muscles in your chest (which run from your low spine to the tops of the femur bones in your legs).
How Does a Massage Gun Works?
To use the gun effectively, choose a place on your body that feels tight, then begin by moving the gun over the greatest section of the muscle. The cannon often has a button or switch that can be used to increase pressure. Do a two-minute area sweep or remain motionless for up to 15 seconds. Even some firearms have monitors that are linked to applications that instruct you on how long and how hard to fire.
Don't touch any bony areas. Before using a massage gun on an injury, talk to a physical therapist. Avoid touching any sore or wounded areas because doing so could make things worse.
Do massage guns really work?
According to research, massage guns can help improve short-term muscle length and reduce DOMS (Delayed Onset Muscle Soreness). Following a hard workout, DOMS can result in muscle discomfort lasting between 24 and 72 hours. You can speed up muscle recovery by using the massage gun to relieve soreness in the muscles that you worked on during the workout.
There has been little to no research that shows an increase in torque, speed, or endurance. As a result, it is impossible to say that using percussive therapy will immediately enhance athletic performance. The use of a massage gun can be very successful, depending on your objectives and is highly recommended for increasing muscle length and decreasing discomfort.
Increased blood flow from massagers transports nutrients into the muscles while also flushing out any blood that may have accumulated there. This is a regular occurrence, frequently following extended periods of inactivity, which can cause edema in the extremities. The clearance of metabolites—waste products—associated with exercise, which can cause burning in the muscles, may be facilitated by using the gun right after a workout.
Given below is the list of massage guns available at Wellbots.com.
The usage of the WBM Massage gun helps to improve blood and lymph circulation while easing tightness and stiffness in the muscles. It can hasten the healing process following a workout or exercise injury. It is a physical therapy tool for individual or self-use that can enhance the general health of the body's soft tissues and stop inflammation brought on by adhesion between the fascia and muscles.
The portable massager has a 4800 mAh high-quality lithium battery, which allows it to operate for 6 to 8 hours between charges. The handheld massager weighs only 0.7 Kg (1.54 lbs), has an ergonomic handle that reduces exterior vibrations, and a sturdy anti-slip silicone grip that makes it more enjoyable to hold. Within 3 minutes, it eliminates muscle stiffness and discomfort thanks to its high-frequency vibration capability of up to 3200 rpm. Its 12 mm amplitude vibration directly soothes tense muscles and increases blood flow, giving a deeper massage.
Six various massage heads, including a ball head, mushroom head, y-shaped head, flat head, conical head, and disc head, are included with the WBM smart massage gun. These heads may be entirely customized to meet your individual demands and offer a precision massage experience.
Compact and lightweight, the WBM smart massage gun is very durable with easy-to-use buttons, and can easily adjust the speed and vibration level.
Your everyday activities are hampered by muscle discomfort and stiffness, which can also result in chronic pain, mobility limitations, anxiety, dependence on analgesics, and expensive trips to massage therapists and chiropractors.
The ReAthlete Fold is a percussive therapy tool that is intended to be your go-to, highly effective, and portable pain reduction option. This portable percussive massage tool improves blood flow, which helps soothe pain and stiffness in the muscles as well as reduce swelling and inflammation. Simply put, it improves your mood.
ReAthlete is here to provide you with a different, all-natural way to get rid of pain and muscular discomfort whenever and wherever you need it. The ergonomic adjustable arm may be opened to either a 90-degree or 45-degree angle to help you reach all those awkward places.
The WBM Smart Percussion Massage pistol is intended to reduce pain and stiffness in the muscles as well as to improve lymphatic and blood circulation. It can hasten the healing process following a workout or exercise injury. It is a physical therapy tool for individual or self-use that can enhance the general health of the body's soft tissues and stop inflammation brought on by adhesion between the fascia and muscles.
The portable massager has a 2500mAh high-quality lithium battery, which allows it to operate for approximately 8 hours after a single charge. The ergonomic handle, robust anti-slip silicone grip, and lightweight (2 lbs) of the handheld massager make it easier and more comfortable for you to hold while you enjoy the massage.
The on/off button on the WBM percussion massage gun is quite simple to use, and you can easily change the pace and vibration level (it has up to 3 levels). To track the pressure intensity in real-time, the variable pressure control system is used. To accomplish the relaxation effect on the deep muscles, the system raises motor torque as strength is increased.
The WBM percussion massage cannon has 5 various -shaped massage heads, including a ball head, trigger point head, flat head, and u-shaped head, to offer targeted massage for every muscle section.
Even the most toned triceps will ripple to the powerful percussive rhythm produced by the ReAthlete Percussive Massage Device. You'll actually get a lot of relief as the foam mallet strikes your painful muscles. Devices for percussive massage therapy have been seen being used by even professional athletes.
Our pain relief portable massage gadget is perfect for athletes who want to speed up their recuperation. It provides long-lasting relief and post-workout myofascial release by concentrating on muscles that are habitually sore and achy. You can regulate, optimise, and work deeply into the tissue of each particular muscle with the help of the 3 intensities and 5 replaceable heads.
The ergonomic, lightweight vibrating massager includes an arm that can be adjusted to reach the entire body. You can have a deeply relaxing massage that will reach every part of your muscles. On a full charge, the extremely extended battery life can last up to 4 hours! The noise that deep tissue percussion massagers create is well-known. Because of this, we gave our percussion instrument a powerful but hardly audible motor.
A surprisingly powerful gadget with a varied choice of 3 intensity levels, 4 interchangeable attachments, and 3 massage programs, the Therapist Select Pro Percussion Massager from HoMedics is an incredibly useful handheld massager.
Soothe your sore muscles with the Therapist Select Pro massager which has a high-intensity spot-specific percussion head that uses repetitive strokes for an increased range of motion. The cordless design enables use at home or on the go and is rechargeable with extra-long battery life, making it easy to carry along anywhere.
Get a fantastic massage using the interchangeable adjustments that best suit your needs, such as vibration for relieving muscle tension, rolling for a soothing massage, spot target, air compression for comfort, Shiatsu for finger pressure in a circular motion, kneading technique for vigorously pulling, working, and loosening muscles, and percussion for a strong, energizing massage.