HOW CAN SMART YOGA MAT IMPROVE YOUR WORKOUT ROUTINE?
Yoga is a spiritual discipline based on an extremely subtle science, bringing harmony between the mind and the body. It is derived from the Sanskrit word “Yuj”, meaning to join or to unite. Yoga and technology may be two ends of a pole. Yoga is listening to your body, freeing your mind, and relaxing. Technology is doing things faster and better, with the aid of a machine.
Is it possible for both to not just coexist but also complement each other? The obvious response is a big YES. Yoga technology is the new norm in society.
You're probably used to watching your favorite yoga video on TV or utilizing a yoga app on your phone. But Yoga technology is now even more advanced. The introduction of smart yoga mats popping up everywhere has intrigued everyone.
What is a Smart Yoga Mat?
In the US, there are close to 30 million yoga practitioners, and the number of those who practice at home is rising. The present pandemic has taught us not only to follow a healthy lifestyle but also to do it at home. But you don't get the benefit of a real teacher correcting your posture at home. Smart yoga mats are made to address this. An electronic yoga mat that responds to pressure to provide you with feedback on your movement and alignment is what constitutes an intelligent yoga mat in the end.
Lightweight and foldable, a smart yoga mat is similar to a standard yoga mat. But in addition to that, you may use it outside to practice yoga because it has a built-in rechargeable battery. Users can train and practice at their own pace thanks to the AI-based trainer it employs. Additionally, it offers tips to increase your flexibility and posture and assists in validating yoga positions. It’s like having your own personal yoga instructor available at all times.
How do you use a Smart Yoga Mat?
You use an intelligent yoga mat just like any other normal yoga mat, but you respond to voice commands to adjust your position for optimum alignment. You will typically go through a physical calibration process before using the mat so that it can get to know your body, your needs, and your yoga skills. After that, start posing!
The majority of electronic yoga mats can connect to both Android and Apple mobile devices. In addition to offering lessons, some electronic yoga mats also have an app that provides feedback and session summaries.
For instance, the YogiFi smart mat comes with individualized exercise schedules. The app also gives out badges for things like daily practice or pose progress if you prefer to feel like you're accomplishing something tangible.
Pros of Electronic Yoga Mats
Privacy - Enjoy your privacy during your yoga sessions in the comfort of your home. With smart mats, you might explore new positions in the comfort of your own home if you're hesitant to try out Crow Pose or Headstands in a public studio.
Portable - All smart mats are portable easily and most of them don’t require an internet connection so you can do yoga anywhere. They can all be rolled up and carried easily.
Aesthetically Pleasing - Some Yoga mats like the TERRA mat double as home décor.
Durable - Usually, electronic yoga mats last four to six hours, which should be more than enough time for you to complete your session.
It gives a feedback to every exercise!
You can easily:
Know if you are doing the asana correctly
Know If it is the right exercise for your aches and pain
Replace your studio sessions with a smart yoga mat
Find motivation to work out consistently
Monitor if you are improving your yoga skills or not
Check out the YOGIFI Mat at wellbots.com, one of the top smart yoga mats now on the market. Redefining the at-home yoga experience, the YOGIFI mat contains an integrated, cutting-edge sensor layer that tracks your yoga postures and provides suggestions to help correct them in real-time.
When the YOGIFI mat and compatible YOGIFI app are used together, the result is a practice that is comparable to working with a personal yoga assistant who knows your body, gently guides you with step-by-step directions, and challenges you just enough to make the most of your time practicing yoga.
The app offers encouragement and inspiration to incorporate yoga into your regular exercise routine, including achieving specific wellness goals, maintaining your skill level, participating in challenges, or moving at your own speed. The app also provides you with a thorough evaluation of your performance, including your flexibility, balance, strength, and endurance after each exercise.
If you prefer to learn visually, you can place your smartphone in the provided cell phone holder and activate the YOGIFI Vision feature in the app to scan your entire body and improve your posture. You can optionally disable this feature for a less obtrusive procedure. The YOGIFI mat is an absolute game changer for all yoga lovers. Upgrade your at-home yoga workouts with the YOGIFI mat home to all your yoga practices.
The idea behind a yoga smart mat innovation is to use artificial intelligence and create a studio environment at home and provide coaching tips. This idea is the need of the hour and reflects the reality we all are living - staying at home and looking for ways to keep fit.
Smart yoga mats give step-by-step instructions, and posture recommendations in real-time, and analyze your strength, endurance, flexibility, and balance after each session. Pre and post-workout vitals can also be recorded. These smart mats give an immersive experience as you perform your asanas and engage your senses resulting in better results. Hence you can see your progress and keep track of it, feel motivated and move towards a life of health and happiness.